Weigh In record (no journal entry) for 14 September 2020
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75 kg
Lost so far: 0.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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895 kcal
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Fat: 31.00g | Prot: 30.48g | Carbs: 132.10g.
Breakfast: Elma, Kuru Kavrulmuş Karışık Kuruyemiş, Kuru Kayısı, Sütlü Kahve. Lunch: Tam Yağlı Sade Yoğurt, Taze Fasulye, Bulgur Pilavı. more...
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Gaining 0.2 kg a Week
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merve açar's Weight History
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