graceyjason's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

108.0 kg Lost so far: 11.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

2406 kcal

Fat: 76.53g | Prot: 94.20g | Carbs: 209.14g. Breakfast: Apple, Oranges. Lunch: Chicken Salad. Dinner: Higgidy Roasted Tomato and Pesto Quiche , Asparagus , Roasted Potato, Morrisons Cheese & Ham Chicken Kievs. Snacks/Other: Sauvignon Blanc Wine, Tea with Milk and Sugar. more...

2706 kcal

Exercise: Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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graceyjason's Journal, 14 Sep 20

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graceyjason's Weight History