Heike1704's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

73.4 kg Lost so far: 14.7 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1077 kcal

Fat: 23.52g | Prot: 41.30g | Carbs: 170.72g. Breakfast: McDonald's Cappuccino (Groß), Milch 1,5%. Lunch: Aldi Iso Light (Flasche), McDonald's Cappuccino (Groß). Dinner: Sirup, Starbucks Schinken-Käse Baguette. more...

2016 kcal

Exercise: Fahrrad fahren - 4 hours and 10 minutes, Samsung Health - 19 hours and 50 minutes. more...

Losing 2.1 kg a Week

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Heike1704's Journal, 14 Sep 20

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Heike1704's Weight History