Weigh In record (no journal entry) for 14 September 2020
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69.1 kg
Lost so far: 1.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1165 kcal
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Fat: 34.15g | Prot: 32.81g | Carbs: 192.54g.
Breakfast: Sunpride Banana, Madu, Kismis (tanpa Biji), Kacang Almond, Cimory Yogurt Drink, V-Soy Soya Bean Milk Multi-Grain, Mahkota Bubuk Kedelai Murni, Quaker Instant Oatmeal Grain, Chia Seed. Lunch: Burgreens Mushroom Patty, Saus Pesto, Salad Kubis atau Selada Kol dengan Saus, La Fonte Fusilli. Snacks/Other: Permen, Jambu Air. more...
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Gaining 1.6 kg a Week
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friskafrilisia's Weight History
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