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kurleb 300 kkal
View Diet Calendar, 14 September 2020:
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830 kcal
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Fat: 40.72g | Prot: 63.40g | Carbs: 55.35g.
Breakfast: Rengginang, Hati Ayam, Pepes Ayam. Lunch: Nasi Putih, Daging Sapi, Telur Orak-Arik, Champ Sosis Ayam, Tahu Goreng, Tumis Buncis. Dinner: Telur Goreng, Rengginang. Snacks/Other: Jambu Kristal. more...
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 Comments
15 Sep 20 by member: asifha
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Cabe rawit 2-3 biji
Bawang putih 1 siung
Bwang merah 1 siung
Lalu tumis mereka
Tahu 120 gram (sekitar 3 biji) di bejek2
Telur orak arik 1
Buncis 50 gr (6-7 biji)
Sosis champ 1 (70 kkal klo gk salah)
Bumbu nya sih optional yaa
Kalo aku tambahkan garem, lada bubuk sama kecap manis 1 sendok.
15 Sep 20 by member: ekanovitajuli22
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Minyak nya brpaa sendok kak?
15 Sep 20 by member: asifha
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Minyak nya 1 sendok kk buat ngebalur wajan nya doang,,
Saran pk wajan nya yg anti lengket biar gk ush pk myak
15 Sep 20 by member: ekanovitajuli22
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ekanovitajuli22's Weight History
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