Weigh In record (no journal entry) for 14 September 2020
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52.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1166 kcal
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Fat: 31.39g | Prot: 43.29g | Carbs: 173.97g.
Breakfast: Lindt Горький Шоколад 78%, Магнит Яйцо Варёное , Кофе (из Молотых Зерен), Nordic Каша на Молоке , Овсяная Каша на Воде. Lunch: Экзо Мороженое Арбуз-Дыня, Кофе (из Молотых Зерен), Булгур (Вареный). Dinner: Карат Торт Медовый, Грецкие Орехи, Champion Чернослив без Косточек, Брест Литовск Творог 3%. more...
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1013 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Cooking - 2 hours, Housework - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour and 20 minutes, Google Fit - 15 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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katochek1975's Weight History
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