Weigh In record (no journal entry) for 14 September 2020
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49.6 kg
Lost so far: 0.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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763 kcal
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Fat: 27.22g | Prot: 37.60g | Carbs: 90.22g.
Breakfast: Tea with Milk and Sugar. Lunch: Chicken or Turkey and Rice with Soy-Based Sauce (Mixture). Dinner: Plain Pancakes, Tea with Milk and Sugar. more...
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Losing 0.3 kg a Week
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twixie18's Weight History
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