Weigh In record (no journal entry) for 14 September 2020
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2037 kcal
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Fat: 88.22g | Prot: 77.90g | Carbs: 228.36g.
Breakfast: Aldi Premium Müsli Früchte & Nüsse, Milbona Griechischer Joghurt 2%, Milfina Milch 1,5% Fett, Nektarinen, Aldi Trauben Kernlos, Zucker. Lunch: Milbona Griechischer Joghurt 2%, Tomaten, Pellkartoffeln, Gurke (Geschält), Milka Alpenmilch. Dinner: Meine Käserei Gouda Extra Alt, Casa Morando Antipasti Creme Feta, Baresa Grüne Oliven mit Mandeln, Landjunker Flank Steak, Grafschafter Dinkel Vollkornbrot , Bereket Brot Sesamringe. Snacks/Other: K-Classic Cashew-Erdnuss Mix Honig-Salz, K-Classic Cashew-Erdnuss Mix Honig-Salz, Nimm2 Fruchtbonbon. more...
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Losing 0.6 kg a Week
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