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I am glad I did not overeat much as I though I would. I kept semi control, thanks to Fatscecret on my smartphone, it helped me to stop over eating .
View Diet Calendar, 26 November 2010:
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803 kcal
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Fat: 8.49g | Prot: 49.87g | Carbs: 131.63g.
Breakfast: Apples (Without Skin), Wheat Wraps, Regular Coffee, Egg White, Sugar, 2% Fat Milk. Dinner: cranberry , lettuce, Roasted Dark Turkey Meat, Bread Stuffing (Dry Mix, Commercial), Spanish Rice. Snacks/Other: Water, Oikos Organic Vanilla Greek Yogurt. more...
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2786 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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