Weigh In record (no journal entry) for 14 September 2020
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69.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1288 kcal
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Fat: 23.90g | Prot: 57.57g | Carbs: 211.00g.
Breakfast: Pepaya, Melon, Semangka. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Gulai Daging Sapi. Dinner: Mayora Teh Pucuk Harum, Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Tahu Bacem, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Soto Daging. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...
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Losing 1.4 kg a Week
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dhiyan kadde's Weight History
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