Weigh In record (no journal entry) for 14 September 2020
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84 kg
Lost so far: 14.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1059 kcal
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Fat: 27.15g | Prot: 86.97g | Carbs: 116.44g.
Breakfast: Käsekuchen, Body Attack Protein White Cream Milky Vanilla, Mein Q Fitness Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Schwartau Weniger Zucker Aprikose, Lieken Urkorn Eiweißbrot. Lunch: Dr. Oetker Grieß High Protein Pudding, Wassermelone. Dinner: Tassimo Latte Macchiato Weniger Süß, Käsekuchen. more...
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Losing 1.4 kg a Week
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