Weigh In record (no journal entry) for 14 September 2020
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1636 kcal
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Fat: 54.63g | Prot: 60.17g | Carbs: 244.55g.
Breakfast: Go On Masło Orzechowe 100%, KFD Odżywka Białkowa, Piątnica Skyr Jogurt Naturalny, Jabłko, Banan, Melvit Płatki Owsiane Górskie, Castello Ksylitol, Alpro Mleko z Nerkowców. Lunch: Gołąbki. Dinner: Rice Up Brown Rice Chips, Marchewki, Śliwki, Winogrona, Marlene Syrop z Agawy, Ocet Balsamiczny, Kujawski Olej (10g), Mlekovita Ser Favita Półtłusty. Snacks/Other: J.D.Gross Czekolada Deserowa z Solą, Alpro Mleko z Nerkowców, Castello Ksylitol . more...
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2633 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Grocery Shopping - 1 hour, Zumba - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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