Weigh In record (no journal entry) for 14 September 2020
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1182 kcal
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Fat: 32.42g | Prot: 52.54g | Carbs: 172.75g.
Breakfast: Arla Mellanmjölk 1,5%, Gyllenhammars Havregrynsgröt (35g), Honung. Lunch: Dalblads Swebar Rocky Road , Valio Yoghurt Persika & Papaya. Dinner: Korvgryta, Barilla Fusilli. more...
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Losing 0.7 kg a Week
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