Weigh In record (no journal entry) for 14 September 2020
|
76.9 kg
Lost so far: 2.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
689 kcal
|
Fat: 29.75g | Prot: 18.19g | Carbs: 92.63g.
Breakfast: Water, Nescafe 3 in 1 Coffee, Philadelphia Rolls, Toasted Roll, Honey . Lunch: Dried Red Tomatoes, Cheese, Toasted Whole Wheat Bread. Snacks/Other: Mixed Nuts in Shell, Pummelo . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariammsq's Weight History
|