Weigh In record (no journal entry) for 14 September 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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3110 kcal
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Fat: 95.44g | Prot: 189.94g | Carbs: 371.27g.
Breakfast: Cocktailtomaten, SPAR Butter Toast, Alpendorf Kantwurst Natur, Gouda, Sodergarten Butter, Spiegelei ohne Fett, Sonnenblumenöl, Zucker. Lunch: Ja! Olivenöl, Sonnenblumenöl, Alpengut Sauerrahm, Barilla Girandole Torsades, Aibler Karreesteak, Kartoffeln, Grafschafter Butter Toast, Heinz Tomato Ketchup. Dinner: Alpengut Österreichischer Speisetopfen, Alnatura Haferflocken, Banane, Milch 1,5%, Rosinen. Snacks/Other: Battery Nutrition Gainer, ESN Nitro BCAA, ESN Designer Whey Protein, Battery Nutrition Gainer, ESN Designer Whey Protein. more...
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Gaining 1.4 kg a Week
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