Weigh In record (no journal entry) for 14 September 2020
|
73.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1791 kcal
|
Fat: 109.52g | Prot: 83.85g | Carbs: 128.45g.
Breakfast: İncir, Muz, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin, Kiraz Domates, Salatalık (Kabuklu), Yumurta Omleti, Çerezya Çiğ Fındık, Peyman Bahçeden İç Ceviz, Muratbey Lor Peyniri. Dinner: Etli Nohut, Torku Tam Yağlı Yoğurt, Pirinç Pilavı, Fırında Köfte. more...
|
|
2319 kcal
|
Exercise:
Running - 10/kph - 42 minutes, Yoga - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burinata's Weight History
|