heid24's Journal, 27 Oct 13

heid24's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 October 2013

84 kg Lost so far: 11 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2013:

388 kcal

Fat: 9.00g | Prot: 14.00g | Carbs: 60.74g. Breakfast: Aldi Schouderham, Markant Dieet Light, Perfekt Stokbrood Wit. Snacks/Other: Euro Shopper Speculaas. more...

2309 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

heid24's Weight History

View Complete History

heid24's Journal, 27 Oct 13

Submit a Comment

heid24's Weight History