Weigh In record (no journal entry) for 14 September 2020
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78.8 kg
Lost so far: 20.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1787 kcal
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Fat: 52.62g | Prot: 208.98g | Carbs: 137.47g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Himbeere, Milbona Skyr Heidelbeere, Gut & Günstig Hänchenbrust. Dinner: WellMix 33% Protein Salted Caramel, WellMix 50% Protein Riegel Cookie-Dough, WellMix 33% Protein Double Choc, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Erdbeer-Joghurt, Gut & Günstig Hänchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 0.7 kg a Week
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