Weigh In record (no journal entry) for 14 September 2020
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62.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1663 kcal
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Fat: 32.05g | Prot: 118.72g | Carbs: 224.98g.
Breakfast: 종근당건강 프리바이오틱스, 아메리카노, 사과, 매일유업 상하치즈 체다 슬라이스, 식빵 토스트. Lunch: 우유, Bob's Red Mill Scottish Oatmeal, 닭가슴살. Dinner: 검은 콩, 우유, Bob's Red Mill Scottish Oatmeal, 닭가슴살. Snacks/Other: 마이프로틴 초콜릿 스무스, 토마토. more...
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steady weight
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murrenny's Weight History
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