Weigh In record (no journal entry) for 14 September 2020
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75.1 kg
Lost so far: 19.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1320 kcal
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Fat: 54.38g | Prot: 41.61g | Carbs: 171.17g.
Breakfast: Простоквашино Сметана 10%, Жареный Картофель, Помидоры, Кофе. Lunch: Белый Хлеб, Манная Каша на Молоке. Dinner: Яйцо Всмятку, Огурец (с Кожурой), Помидоры. more...
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Gaining 1.4 kg a Week
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