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Berhubung Dokter gizi mahal ya, kita pake dokter youtube aja sekarang. Mau mencoba metode diet Tya Ariestya. Bismillah Day-1
View Diet Calendar, 14 September 2020:
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685 kcal
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Fat: 8.30g | Prot: 46.39g | Carbs: 102.39g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (1), ABC Saus Sambal . Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Bango Kecap Manis, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Apel, Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). more...
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1796 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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eis mafisyah's Weight History
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