Weigh In record (no journal entry) for 14 September 2020
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47 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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415 kcal
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Fat: 11.59g | Prot: 9.25g | Carbs: 70.87g.
Breakfast: Blue Band Mentega, Mariza Selai Srikaya, Sari Roti Roti Tawar (2). Snacks/Other: Kerupuk Udang, Kerupuk Beras, Singkong Rebus. more...
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Gaining 0.2 kg a Week
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bismillah otw 41's Weight History
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