Weigh In record (no journal entry) for 14 September 2020
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92 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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953 kcal
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Fat: 24.87g | Prot: 55.47g | Carbs: 125.03g.
Breakfast: Mie Telur (Ditambah, Masak). Lunch: Bakso Ayam, Kentang (Daging, dengan Garam, Direbus), Tomat, Udang, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Bakwan. more...
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Losing 1.0 kg a Week
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adewahyuni1311's Weight History
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