Weigh In record (no journal entry) for 14 September 2020
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2218 kcal
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Fat: 65.76g | Prot: 135.61g | Carbs: 269.95g.
Breakfast: 삶은 계란, 이엑스 포대유청 WPC 초코맛, 고칼슘 저지방우유. Lunch: 바나나, 고칼슘 저지방우유, 4단콤비샌드, 콘푸라이트. Dinner: 고칼슘 저지방우유, 이엑스 포대유청 WPC 초코맛, 아몬드, 호두, 구워 말린 무염땅콩, 누룽지탕, 공기밥, 뼈다귀해장국, 깍두기. more...
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2071 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kkgoodguy's Weight History
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