Weigh In record (no journal entry) for 13 September 2020
|
47 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1452 kcal
|
Fat: 35.37g | Prot: 94.87g | Carbs: 204.76g.
Breakfast: Tostitos Medium Salsa, Trader Joe's Wild Arugula, Malt-O-Meal Golden Puffs, Ripe Plantain, Private Selection Old World Hard Salami, Califa Farms Unsweetened Almond Milk, Green Sweet Pepper, Tomatoes, Egg, Fage Total 0% Greek Yogurt. Lunch: Cherry Tomatoes, Onions, Ripe Plantain, Trader Joe's Wild Arugula, Cream Of Mushroom Soup (Canned, Condensed), Asparagus , Norbest Organic Ground Turkey. Dinner: Parsley , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Tomatoes, Trader Joe's Artichoke Hearts, Mushrooms, Cooked Rice, Green Sweet Pepper, Skinless Chicken Breast. Snacks/Other: Apples, Tangerine, Emerald Dry Roasted Almonds 100 Calorie Pack, Prickly Pears, Nectarines, Apples, Nectarines, Strawberries. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pablo_honey's Weight History
|