Weigh In record (no journal entry) for 14 September 2020
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67 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1365 kcal
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Fat: 59.05g | Prot: 65.92g | Carbs: 144.14g.
Breakfast: Brokoli Dimasak (dari Segar), Ikan Pari, Tahu Kukus, Telur Rebus, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Goreng. Lunch: Tahu Isi, Kerupuk Makanan Ringan. Dinner: Mr. Bread Roti Kasur Coklat Keju, Mie Ayam. more...
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steady weight
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trie_ismanto's Weight History
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