Weigh In record (no journal entry) for 14 September 2020
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70.6 kg
Lost so far: 11.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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869 kcal
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Fat: 36.18g | Prot: 41.69g | Carbs: 99.66g.
Breakfast: Telur Rebus, Tempe Goreng, Bamboe Sambal Goreng Ati, Kue Bolu Coklat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Snacks/Other: Semangka. more...
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Losing 0.7 kg a Week
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indah10032003's Weight History
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