Weigh In record (no journal entry) for 14 September 2020
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45.7 kg
Lost so far: 2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1546 kcal
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Fat: 49.61g | Prot: 95.23g | Carbs: 185.91g.
Breakfast: 통밀100토스트빵, 스테비아딸기쨈, 두유그릭요거트. Lunch: 버터 크로와상. Dinner: 공기밥, 시금치나물, 낙지볶음, 오뚜기 소면. Snacks/Other: Quest Nutrition 쿠키앤크림, 저칼로리 레모네이드, 엔제리너스 루이보스. more...
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Losing 2.8 kg a Week
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