Weigh In record (no journal entry) for 13 September 2020
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73.4 kg
Lost so far: 5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1611 kcal
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Fat: 70.01g | Prot: 73.03g | Carbs: 178.43g.
Lunch: Aceite Vegetal, Zanahoria, Betarraga, Apio, Iansa Azúcar Light, Arándanos, Frambuesas, JB Mostaza, Hellmann's Ketchup Light, Hellmann's Mayonesa Light, Super Pollo Nuggets de Pollo, Arroz Integral. Dinner: Plátano, Next Margarina, Pan Integral, Huevos Revueltos (Enteros, Cocidos), Quaker Avena Multisemillas, Colun Leche Descremada sin Lactosa. Snacks/Other: Soprole Batido Proteico Protein +. more...
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Losing 0.6 kg a Week
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KingJhemss's Weight History
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