Weigh In record (no journal entry) for 12 September 2020
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65.7 kg
Lost so far: 7.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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664 kcal
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Fat: 21.26g | Prot: 37.96g | Carbs: 83.26g.
Breakfast: Котлеты из Куриной Грудки, Жареное Яйцо, Макароны Отварные. Lunch: Дыня. Dinner: Mixbar Попкорн со Вкусом Сыра, Hochland Сыр Плавленный Сливочный в Треугольниках, Дыня. more...
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Losing 0.3 kg a Week
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