Weigh In record (no journal entry) for 13 September 2020
|
75 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1608 kcal
|
Fat: 45.84g | Prot: 66.72g | Carbs: 233.65g.
Lunch: 서주 찰옥수수, 옵스 다쿠와즈, Sinigang, Pizza Crust, Saputo 스트링치즈, Taro Leaves , 네오셀 슈퍼콜라겐, Sinigang, 햇반 햇반 (210g). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|