mira mech's Journal, 13 Sep 20

mira mech's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2020

64.1 kg Lost so far: 3.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

892 kcal

Fat: 50.72g | Prot: 35.36g | Carbs: 71.29g. Breakfast: Café (en Poudre Instantané), Donuts, Candia Lait Partiellement Écrémé. Lunch: Thiriet Soufflé au Fromage, Donuts. Dinner: Oeuf Dur. Snacks/Other: Eau. more...

1827 kcal

Exercise: Cardio - 22 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mira mech's Weight History

View Complete History

mira mech's Journal, 13 Sep 20

Submit a Comment

mira mech's Weight History