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Seminggu diet, belum signifikan sih perubahannya. tp ngerasa perut agak enteng aja. Dulu banget aku pernah diet cm berjalan seminggu, dan aku pernah muntah in lagi makanan yg aku makan pas malem. kira" adakah yg kaya aku yg dulu?.
View Diet Calendar, 13 September 2020:
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428 kcal
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Fat: 10.42g | Prot: 5.93g | Carbs: 84.10g.
Breakfast: Pisang. Lunch: Pisang. Dinner: Es Kelapa Muda. Snacks/Other: Keripik Singkong, Tempura Udang, Roma Sari Gandum, Indomaret Kacang Bali. more...
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1876 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Standing - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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anisanovianaxbdp2's Weight History
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