Weigh In record (no journal entry) for 13 September 2020
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77.2 kg
Lost so far: 2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1611 kcal
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Fat: 95.13g | Prot: 92.25g | Carbs: 118.72g.
Breakfast: Nescafe 3 in 1 ( Hazelnut), Honey, Philadelphia Rolls, Toasted Multigrain Bread. Dinner: Fuel Up Beef Burger. Snacks/Other: Mixed Nuts, Pineapple. more...
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Losing 1.4 kg a Week
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Mariammsq's Weight History
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