Weigh In record (no journal entry) for 13 September 2020
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87.9 kg
Lost so far: 16.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1595 kcal
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Fat: 53.03g | Prot: 102.33g | Carbs: 192.02g.
Breakfast: Flocons d'Avoine, Miel, Graines de Lin, Cresson, Jus d'Orange, Huile d'Olive, Noix, Oeuf Brouillé (Entier, Cuit), Café Régulier, Citron, Blanc d'Oeuf Cuit, Yaourt Nature, Flocons d'Avoine. Lunch: Haricots Vertes Haricots Vertes, Mama Escalope de Dinde, Concombre (Pelé), Tomates, Salade Verte, Betteraves, Poivrons, Carottes. Dinner: Soummam Dialna Chocolat, Danone Danette Chocolat, Melons d'Eaux, Bouillon de Légumes. Snacks/Other: Chocolat Doux ou Noir, Prima Glace Cornetto . more...
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Losing 4.9 kg a Week
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Mehdi330's Weight History
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