Weigh In record (no journal entry) for 13 September 2020
|
58.8 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1460 kcal
|
Fat: 31.65g | Prot: 70.27g | Carbs: 226.53g.
Breakfast: Popcorn, Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Petis, Mentimun (Kupas), Apel (tanpa Kulit), Mangga. Dinner: Ikan Tongkol Goreng, Nasi Jagung, Nasi Putih (Butir-Sedang, Dimasak), Perkedel Jagung. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
otw_kuruss's Weight History
|