Weigh In record (no journal entry) for 26 October 2013
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75 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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2715 kcal
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Fat: 114.74g | Prot: 101.00g | Carbs: 290.52g.
Breakfast: Betagulcare, ICA Basic Bärmix, ICA Laktosfri Lättmjölk, Kokt Ägg, Vitt Bröd, Hemköp Kokt Skinka, ICA Tunna Skivor av Rökt Kalkon, Kvibille Klassisk Ädel, Kavli Kräftost, Bregott Extra Saltat, Tomater. Lunch: Pauluns Superflingor, Go Green Mandeldryck Original. Dinner: Fläskstek eller Kotlett, Potatis (Skalad, med Salt, Kokt), Spenat (Hackad eller i Blad, Fryst). Snacks/Other: Rött Bordsvin, Mjölkchoklad-Godis, God Biten Mazarin. more...
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1984 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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