Weigh In record (no journal entry) for 13 September 2020
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116.2 kg
Lost so far: 5.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2284 kcal
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Fat: 99.39g | Prot: 106.58g | Carbs: 132.76g.
Breakfast: Karisik Tost. Lunch: Keskinoğlu Arnavut Ciğeri. Dinner: Etli ve Sebzeli İnce Hamurlu Pizza, Tuborg Gold. more...
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Losing 0.7 kg a Week
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SelcukAyoglu's Weight History
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