Weigh In record (no journal entry) for 13 September 2020
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82 kg
Lost so far: 4.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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503 kcal
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Fat: 26.00g | Prot: 32.38g | Carbs: 33.68g.
Breakfast: فارملاند Cheese جبنة قشقوان, بيضة, الفطر. Dinner: السكر الأبيض (سكر مبلور أو مكعبات ), المراعي حليب كامل الدسم. Snacks/Other: kit kat kit kat. more...
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Losing 1.0 kg a Week
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RENAD ALOMAR's Weight History
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