Weigh In record (no journal entry) for 13 September 2020
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103.1 kg
Lost so far: 15 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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560 kcal
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Fat: 22.93g | Prot: 36.09g | Carbs: 50.33g.
Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Bon Appetit Poulet Moutarde , Spiegelei, Tomatenmark, Schwarzbrot. Lunch: Edeka Hähnchen - Brustfilet in Aspik, Schinken (Extra mager), Tomatenmark, Graubrot. Dinner: Edeka Hähnchen - Brustfilet in Aspik, Ja! Gouda Jung. more...
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Losing 4.9 kg a Week
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Gautier Sansavoir's Weight History
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