Weigh In record (no journal entry) for 13 September 2020
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52.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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615 kcal
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Fat: 34.79g | Prot: 28.64g | Carbs: 48.37g.
Breakfast: Хлеб, Чай, Сметана , Сыр Маасдам, Красные Помидоры, Яичница. Lunch: Огурец (с Кожурой), Сметана , Хлеб, Сливочное Масло, Хлеб Черный. Dinner: Кофе. more...
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Losing 0.2 kg a Week
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zlatasherbak's Weight History
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