Weigh In record (no journal entry) for 13 September 2020
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1080 kcal
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Fat: 40.54g | Prot: 119.52g | Carbs: 60.15g.
Breakfast: Cappuccino, DM Bio Cashewmus , Milbona Quark Magerstufe, Kiwi. Dinner: Barebells Protein Pudding, Sülze, Bratkartoffeln. Snacks/Other: ESN Designer Whey Protein - Banana. more...
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Gaining 5.6 kg a Week
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