fristyakirana's Journal, 13 Sep 20

boba low calorie made by me

View Diet Calendar, 13 September 2020:
1601 kcal Fat: 72.90g | Prot: 105.50g | Carbs: 133.74g.   Breakfast: V-Soy Soya Bean Milk Multi-Grain, SuperIndo Muesli Dried Fruit. Lunch:  Sambal dari Buah-buahan,  Tumis Kangkung,  Ikan Panggang. Dinner:  Sambal dari Buah-buahan,  Sayur Campuran,  Ikan Panggang. Snacks/Other: Fiesta Cheesy Lover, Delfi ChaCha Peanut, Tempe Goreng Tepung, Gula Merah, Dancow Full Cream, Swallow Globe Brand Agar Agar Powder, Van Houten Cocoa Powder, Gula Merah, Dancow Full Cream. more...
2049 kcal Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Cooking - 2 hours and 15 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...



     
 

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