Weigh In record (no journal entry) for 13 September 2020
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54.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1392 kcal
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Fat: 39.10g | Prot: 97.71g | Carbs: 150.61g.
Breakfast: Coffee, Maribel Confiture Framboise, U Lait Demi Écrémé, Prozis Beurre de Cacahuète, Chabrior Biscotte sans Sel. Lunch: Freshona Haricots Blancs, Auchan Avocat, Cucumber, Fried Chicken Breast No Coating. Dinner: Materne Compote Pomme Abricot, Fried Egg, Freshona Haricots Blancs. Snacks/Other: Prozis Protein, Regain Bio Galette Maïs, Pink Lady Apples, Alsace Lait Lait Demi-Écrémé. more...
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432 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 18/kph - 35 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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annadasilva's Weight History
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