Weigh In record (no journal entry) for 13 September 2020
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80.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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3339 kcal
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Fat: 59.39g | Prot: 189.44g | Carbs: 507.67g.
Breakfast: Äpple, Kiwi, Tyngre Kasein Kladdkaka, Body Science Whey 100%, ICA Havregryn. Lunch: ICA Havregryn. Dinner: Glommens Varmrökt Regnbågslax, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Coop Crunchy Mix , Coop Crunchy Mix , Banan, Osötade Frysta Jordgubbar, Tyngre Kasein Kladdkaka, Arla Laktosfri Lättmjölk, Risenta Mandlar, Body Science Whey 100%, Arla Laktosfri Lättmjölk, ICA Grötris. more...
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Gaining 1.1 kg a Week
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johanekvall's Weight History
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