Weigh In record (no journal entry) for 13 September 2020
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83.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1239 kcal
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Fat: 61.79g | Prot: 23.62g | Carbs: 152.67g.
Breakfast: Село Зеленое Молоко Козье, Ясно Солнышко Каша 5 Злаков. Lunch: Яблоко. Dinner: Мираторг Пельмени Деревенские. Snacks/Other: Яблочный Пирог. more...
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Losing 0.2 kg a Week
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