Weigh In record (no journal entry) for 13 September 2020
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67.5 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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3565 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Working - 2 hours, Bicycling (fast) - 24/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Endurance Sport - 1 hour, Sleeping - 17 hours. more...
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Gaining 1.8 kg a Week
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