Weigh In record (no journal entry) for 13 September 2020
|
72.4 kg
Lost so far: 19.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1342 kcal
|
Fat: 52.66g | Prot: 66.30g | Carbs: 137.39g.
Lunch: McCain Chef Frites, Hela Curry Gewürz Ketchup Light, Iglo Rahm-Gemüse Rosenkohl, Wilhelm Brandenburg Hähnchen-Innenbrustfilet, Vita D'or Rapsöl. Dinner: Edeka Bio Reiswaffeln Natur, Appel Zarte Heringsfilets in Eier-Senf-Creme . Snacks/Other: REWE Bio Löffelbiskuits, Alnatura Schoko Reiswaffeln, Rotkäppchen Sekt Halbtrocken, San Pellegrino Sanbitter, McDonald's Hot Chili Cheese Nachos. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|