Weigh In record (no journal entry) for 13 September 2020
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97 kg
Lost so far: 16 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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691 kcal
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Fat: 14.88g | Prot: 30.34g | Carbs: 113.49g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Çay (Demlenmiş), Yörsan Beyaz Peynir, Pınar Aç Bitir Hindi Salam. Lunch: Üzüm. Dinner: Bim Kıymalı Mantı, Ezogelin Çorbası. more...
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Losing 3.5 kg a Week
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elfnuuur's Weight History
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