Weigh In record (no journal entry) for 13 September 2020
|
48.1 kg
Lost so far: 5.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1595 kcal
|
Fat: 35.96g | Prot: 76.48g | Carbs: 245.34g.
Breakfast: 상하농원 신선한 반숙란, 김치, 밥, 계란북어국. Lunch: 세븐일레븐 바싹불고기, 칼국수, 파인애플 주스. Dinner: 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 랩노쉬 그래놀라 요거트. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliejang19's Weight History
|